Paul
T. P. Wong, Ph.D., C.Psych.
Toronto, Ontario, Canada
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Yesterday, I invited a writer friend of mine
to lunch - a writer I used to admire and respect. But what I saw
was a bitter and angry old man, who was very dissatisfied with his
life. "I haven't accomplished anything worthwhile. I have wasted
my life!" he confessed with his typical candor.
How could he come to this negative assessment?
He was a rising star in the literary circle, with several books
to his credit when he was still in university. Talented and prolific,
but he never achieved the big break he had hoped for. The financial
reward for his lifelong devotion to creative writing has been modest,
in spite of the endless long and lonely nights at his desk. Most
of his books are now forgotten - out of print and out of sight.
There was clearly a profound sense of disillusion
from his squint downcast eyes. In his mind, the days of pure literature
were long gone and readers only consume trash. If he were to start
life all over again, he might have chosen a less difficult and more
profitable career.
He is not alone. I have personally known many
successful individuals, who have also expressed similar sentiments
in their sunset years. They have worked very hard to climb the corporate
ladder, but when they finally reach the top, they only see emptiness
and death on the other side of the wall. They have fulfilled all
their ambitions and dreams, but happiness continues to elude them.
They feel that they have thrown away their lives chasing after a
pot of gold beyond the rainbow.
What should we do so that one-day when we look
back we can feel good about our lives? How should we then live so
that we can have a sense of fulfillment without troubling regrets?
I propose that the key to success and happiness is meaning; there
is growing research evidence supporting this claim. To discover
your meaning and purpose in life is the surest way to find out what
you are best at, how you can fulfill your potential, and what matters
most in life. Therefore, it pays to wrestle with the ultimate question
- What is the meaning of life (MOL)? This is the beginning of life
intelligence, the first step towards the good life.
What is the meaning of "meaning of life"?
But what is exactly the meaning of the MOL question?
We need to clarify this question before we can answer it.
First of all, this is not just an academic question
for the philosophers, nor a spiritual question for the religious
leaders. It is in fact a very practical question of everyday concern.
Our capacity for self-reflection makes the MOL question inevitable
in our daily struggles.
Life remains an unfathomable mystery. It is
as unpredictable as it is irrational. Too many problems of injustice
and suffering cannot be explained away rationally. Too many paradoxes
in human existence defy logic. We know that altruism is one of the
highest good for us and for others, and yet we continue to exploit
each other. We know that we should be kind to those who love us,
yet we often inflict the greatest pain on those who love us most.
We live as if we will never die, and yet deep down we know that
death is only one breath away.
One of the most puzzling mysteries about human
life is the MOL: Since life is full of troubles and ends in death,
what is the point of living? What is the meaning and purpose of
human life? Is this life worth all the trouble? The riddle of MOL
stares at us, taunts us, demanding an answer.
A careful reflection will reveal that MOL actually
refers to a set of interrelated questions concerning purpose,
values, and the good life:
- Is there any meaning and purpose for human
existence?
- Does God exist? If so, why does he allow
evil and suffering?
- What is the point of living, when life is
full of pain?
- What is the meaning of death? Is there any
life beyond the grave?
- Is there any meaning when life is only transitory?
- What is the purpose for my life?
- What really matters in life? What is most
important?
- What is the good life? What should I do to
attain it?
- How can I find happiness and significance?
- How can I find meaning and fulfillment in
my life?
- Who am I? Where am I going?
- What should I do with my life?
- What are the sources of meaning?
- Do I discover meaning from what is externally
ordained?
- Do I create meaning from within myself?
- What kind of values and beliefs should direct
my life?
- What is my worldview? What is my philosophy
of life
This Meaning of Life Course will address all
these questions. It will provide descriptive and prescriptive answers
based on accumulated wisdoms from the literature and research, but
more importantly, it will ask provocative questions to stimulate
your thinking. Ultimately, only you can decide what works for you.
There is nothing more intimate, more personal than finding out how
to live your one and only life.
Different responses to the MOL riddle
Although there are very different responses
to the MOL riddle, most responses can be grouped into following
three schools of thoughts:
- The agnostic school - The MOL riddle
is intractable and insolvable. Therefore, the only reasonable
response is to carry on with the business of daily living and
ignore the MOL.
- The pessimist school -- There is no
inherent meaning and purpose in human existence. Therefore, suicide
would be the most honest and logical response to a life full of
pain and suffering.
- The idealist school - Life has inherent
meaning and purpose. Therefore, the only responsible response
is to discover and create a sense of meaning and significance
in one's life.
The need for examining one's life
If one simply plunges into the business of living
and dismisses the MOL as irrelevant, what would be the consequences?
Many are too busy pursuing success to be concerned
with existential issues. But at the end, it maybe too late to find
out what life is all about. Success in career is different from
success in living. What good does it do to win the whole world and
yet lose one's own soul?
Imagine that you have received the gift of one
million dollars. Would you just squander it for fleeting pleasures
or do you invest it wisely? If you are a good steward, you would
want to put the money to good use, so that it will not only yield
some profits, but also accomplish some good. Good stewardship requires
a close examination of your spending priorities, values and personal
goals.
Likewise, good stewardship of life requires
a close examination of your assumptions and values. Wrong assumptions
can lead to disastrous results. Wrong values can be equally costly.
You need a reliable inner compass, and you need all the wisdoms
of the world to guide you. Be careful how to invest your only life.
Dr. Robert Nozick (1990), one of the most celebrated
contemporary philosophers, has concluded that an unexamined life
cannot be lived fully. How can one live fully, if one never bothers
to think about how to live well and what is important in life?
The real danger of the agnostic stance is that
one may spend one's precious life on something trivial, but miss
out the golden opportunities to live a worthy life.
Objections to the meaning of life question
Yes, there maybe legitimate reasons for not
bothering with the MOL. For example, those who struggle just to
eke out an existence may not afford the luxury of pondering on the
weighty issues of meaning. They work their fingers to the bones
from dawn to dust; how do they find the time to meditate?
But who can rule out a moment of epiphany in
the dead of night? What can prevent the human heart from crying
out in the throes of agony: Is this life worth all the suffering?
When the toil is too much to bear, who would not wonder: What is
the point of this endless grind?
In fact, I would argue that it is even urgent
to think about meaning, when life is full of toil and tears. There
is a big difference between struggling to stay alive, and live a
life that is worth the struggling. The paradox is that we actually
have a much better chance of surviving and flourishing, if we know
the meaning of our suffering and strive for a purpose larger than
mere survival.
Another common objection to the MOL discussion
is that many people may not have the education background or cognitive
capacity to wrestle with philosophical issues. What is the use of
discussing philosophy with a 5-year-old child?
But even a child knows how to ask: Why do I
have to go to school? What for? Even a child knows how to dream
about what he would like to do and what he wants to be when he grows
up. And every child questions, explores, and tests the limits in
order to get more fun out of their daily lives.
In its simplest form, the MOL is a very practical
concern - it has to do with how to invest one's life wisely so that
one can live a fulfilling and worthwhile life. Only a fool refuses
to ponder life's many options and opportunities.
Just as denying God's existence does not make
God disappear, so does ignoring one's need for meaning does not
make the MOL question go away. The best way to ensure that one does
not throw away one's life is to start thinking about how to live
wisely and happily.
The pessimist world of darkness
After two bloody world wars and the atrocities
of the Holocaust and Nanking massacre, it is difficult to maintain
the naïve optimism of modernism and humanism. Our faith in humanity
has been severely undermined. The world is not getting better with
science and technology. Human beings have not yet learned how to
live together peacefully even with more education and interactions.
Just yesterday, the writer who had lunch with
me was convinced that evil will triumph over good, ruthlessness
will conquer kindness and selfishness always trumps generosity.
He described life as "a pile of dog shit" -- full of ugliness, absurdity,
suffering and injustice. There is no possible meaning and purpose
in life. Human existence has only negative values. Life is a dark
abyss waiting to swallow us up.
There has always been a stream of pessimist
thinking running through both Western and Eastern cultures. This
philosophy certainly resonates with many people's experiences, especially
those who have gone through terrible ordeals and continue to live
in unrelenting hardships.
Arthur
Schopenhauer, a German philosophy, is most well known for his
pessimistic view of human life. The endless reproductive cycle is
pointless, because eventually, it will lead to extinction as limited
resources can no longer sustain life on earth. Human existence is
inherently meaningless, because of its finiteness, contingency,
and continual frustration. We are tormented by biological desires,
which only lead to frustration and pain. The only possible escape
from suffering is through denunciation of desires, a position similar
to Buddhism.
Jean-Paul Sartre developed existentialism into
a formal branch of modern philosophy with the meaninglessness of
life as its main tenet. He contends that human existence has no
external purpose and is not part of a master plan. Existence precedes
essence, because human beings must construct their own essence without
external support or aid. In the face of nothingness, meaninglessness
and absurdity, individuals must make decisions and act. Individuals
can experience meaning only when they create their own projects
to fulfill their own desires.
Question: If my life is no more than
an accident in nature and a speck of dust in the wind, if human
beings are no different from the beasts and insects, and if the
human species is doomed to extinction, why should I strive to survive?
What is the point of being alive? What are the likely consequences
of holding a pessimist view?
Existential vacuum, depression, aggression
and addiction
Just as pessimism may lead to nihilism, meaninglessness
may lead to existential vacuum. Viktor Frankl (1984) believes that
existential vacuum results in the neurotic triad of depression,
aggression and addiction. When life is perceived as oppressive,
hopeless and meaningless, one becomes vulnerable to depression,
aggression and addiction.
A young graduate student from an elite Ivy League
University recently told me that he was so disgusted with the abusive
and exploitive behaviors of his supervisor and other professors
that he sometimes even entertained the evil thought of killing these
abusive crazy professors. (He then assured me that he would not
act out this fantasy, which provided a much needed relief for his
anger.)
If such a gentle and caring young person could
be pushed to the verge of a violent outburst, then anything is possible
-- office rage, school killings, suicide-bombings, and self-destruction.
The unimaginable has become a daily occurrence, when there is no
meaning, no justice, and no hope.
But the dark night will end and a new dawn will
begin. If one can look beyond the present darkness, one can discover
a glimmer of meaning. That would be sufficient to empower one to
resist the destructive forces and the death instinct that come from
prolonged frustration of our hunger for meaning.
Egotistic hedonism
Egotistic hedonism is also a natural reaction
to a pessimist view of life. If this short physical life is all
there is, then one should live to achieve maximum pleasure for oneself.
"Utterly meaningless! Everything is meaningless"
(Ecclesiastes,
1:2). After this pessimistic declaration, King Solomon comes
to the conclusion that "A man can do nothing better than to eat
and drink and find satisfaction in his work" (Ecclesiastes
2:24).
The huge entertainment industry and food and
beverage industry will continue to proper as long as people are
seeking pleasures and distractions to escape from a boring, meaningless
existence.
The philosophy of living in the fast lane appeals
to young people, because even the deadly pleasure of the moment
is far more compelling than an unknown future. The pop culture of
drug, sex and rock and roll keeps on pushing hedonism to the next
level with more potent drugs and more destructive acts. Live on
the edge and live for the highs. That is what life is all about.
Question: What is the future for a
life addicted to chemical happiness?
But the pursuit of pleasure and happiness has
never been a fruitful exercise, if we leave out meaning. Viktor
Frankl and other existential philosophers have long discovered that
happiness only comes through the backdoor when we pursue meaning
and purpose.
Heroism and meaninglessness
Heroism is another way to cope with the pessimist
school of thoughts. Such heroism is best symbolized by Albert Camus'
The
Myth of Sisyphus. According to Greek mythology, the gods
had condemned Sisyphus to repeatedly rolling a large rock to the
top of a mountain only to see it fall back again. Sisyphus was to
spend eternity in this repetitive, futile effort, which defines
the utter meaninglessness of life.
Eternity actually made his existence even more
miserable and meaningless. What could Sisyphus do to make his life
more meaningful? By finding creative ways to push the rock up? By
imagining that he was going to build a cathedral with the rock?
According to Albert Camus, Sisyphus is the absurd
hero: "The struggle itself toward the heights is enough to fill
a man's heart. One must imagine Sisyphus happy." It is the defiant
human spirit, the heroic effort of meeting the challenge that gives
him a sense of dignity and satisfaction.
A rational approach to creating meaning
Closely related to heroism is a rational approach
to creating meaning in life. If one embraces the scientific account
of life, and denies the existence of a master plan, then there is
no ultimate meaning and purpose in life. Therefore, in the absence
of God and an externally imposed higher purpose, human beings must
create meanings for themselves.
In other words, we as individuals and as a society
must decide what kinds of activities are worthwhile, and what kinds
of values will endow our lives with meaning. For example, we may
decide that being very successful and impactful in one's profession
gives life meaning. The symbolic immortality of being recorded in
the chronicles of arts and science is a source of meaning. Our value
systems may also identify altruism, defending one's country, caring
for the children, and looking after the elder as meaningful.
However, there are severe limits to the rational
approach. What happens if we are not successful in our work? How
would we react when others reject the project which we have completed
after many years of struggle and sacrifice? How would we feel when
we are being punished for doing what we believed to be meaningful
and worthwhile? At the end, most people will be frustrated and disappointed.
Even success may not fill the void in their hearts.
Belief in the intrinsic meaning of life
This is the most positive and optimistic response
to the mystery of life. It affirms that meaning and purpose can
be discovered regardless of one's circumstances. This idealist position
incorporates the heroism of taking a defiant, courageous stand in
the face of unavoidable and insolvable problem. It also incorporates
the rational approach by focusing on activities and values which
make life worth living. But more importantly, it rests on the foundation
of faith -- the belief that meaning still exists, even when one's
life is a failure or when one is dying of cancer.
Dr. Frankl demonstrated the potential of mean
when he was facing unimaginable horrors and suffering in Nazi concentration
camps. Many cancer patients have testified how their lives were
filled with blessings and meanings even when their bodies were decaying.
Only meaning can transform human tragedies.
Such an optimistic affirmation against overwhelming
evidence is nothing short of a leap of faith in the dark. It requires
resources way beyond one's own agency and capabilities. It may also
depend on personal encounters with the transcendental sphere. Finally,
it calls for faith in the existence of a Higher Power and an ultimate
purpose.
There are different pathways to discover the
faith-based positive meaning. The key is that you need to continue
your quest, even though you can only see a dim light on the distant
horizon. May the journey itself fill your heart with hope and joy
as you forge ahead!
Reference
Nozick, R. (1990). Examined life. New
York: Simon & Schuster. |