International Network on Personal Meaning

A Journey of Self-Development: Safe and Effective Use of Self in Psychotherapy Certificate

This four-day intensive course will integrate self-awareness and self-development as with the professional role of a psychotherapist. Since the therapist is the primary instrument in the delivery of psychotherapy, personal development needs to be an essential part of professional training.

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Psychologist reveals nature’s secret to mental health

Just as physical health depends on nutrients, clean air and water, and exercise, mental health depends on love, meaning, and active engagement. This is nature’s way to keep us happy and healthy.

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The INPM is dedicated to advancing health, spirituality, peace and human fulfillment through research, education and applied psychology with a focus on the universal human quest for meaning and purpose. We accomplish this mission through research, publications, conferences, and public education.

Meaning Conferences
Meaningful Living
- Research - Meaning Centred Therapy

An Invitation - Poem by Charlene Majersky

I invite you to take time to slow down,
to appreciate each moment of every day.
To take a walk,
to breathe deeply,
to call someone and ask how their day is going,

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A Circus of Chaos - Poem by Charlene Majersky

Take your seats, if you will.
The show is about to begin.
Absent communication on the basic level,
putting out fires to no end,

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A Less Traveled Road to Healing and Flourishing

Something unusual and significant is happening in Toronto, quietly and under the radar, but it won’t be for long, until this heart-warming story catches national attention.

Every other Sunday afternoon and Tuesday evening, people from all walks of life gather at the residence of Dr. Paul T. P. Wong for regular Meaningful Living Group Meetup.

Participants come from all ethnic backgrounds and different walks of life: Graduate students, retirees, mental health professionals, entrepreneurs, accountants, engineers, and stay-home moms.

Toronto Meaningful Living Meetup   Meaningful Living Group Information

According to Wong's meaning-centered approach, a comprehensive resileince program contains at least the following ten lessons: 1) Purposes & life goals, 2) Understanding the self and one's place in the world, 3) Freedom & responsibility in the face of many opitions but a finite life, 4) The right & wrong pathways to happiness, 5) Courage to accept internal and external constraints, 6) Faith & belief in a better future, 7) Commitment to growth, 8) Discovering the hidden dimensions of self and new frontiers of life, 9) The power of self-transcendence, empathy, compassion, & altruism, 10) Positive thinking, attribution and meaning-management.

We had an excellent write-up on the Group Meet-up by BizMum on her blog. You can check it out here:

You are invited to join the Toronto Meetup Group and learn about these important life skills. For additional questions, email



Lesson 5 - What is the Meaning of Meaning in Life? Embark on the Quest for Meaning
Download the .ppt here

Lesson 4 - Is Life Worth Living? Viktor Frankl Shows Us How to Make Life Worth Living No Matter What
Download the .ppt here

Lesson 3 - How Do I Live a Good Life? Choose the Road Less Travelled
Download the .ppt here

Lesson 2 - What Really Matters
Download the .pptx here

Lesson 1 - Know Yourself
Download the .pptx here

More Meaningful Living Group information here.

All resources are ©2011 Paul T. P. Wong and cannot be republished without permission

Meaning Conferences

INPM hosts biennial conferences on meaning, bringing together reasearchers, practitioners and students from a variety of fields, to share their experiences with meaning-based study. Details of past conferences can be found here:

The Meaningful Living Project

Wooded pathwayWhat is the greatest need in these uncertain times? What are people’s deepest yearnings? What is your most cherished dream?

Yes, I know the popular answers: Good economy, good paying jobs, happiness, success and all things that people typically strive for.

But have you considered the unlikely answer that meaningful living might be what people really need?

(Full Article)

Control Attribution Scale (CAS): This brief scale is intended to measure your belief in personal autonomy and external control. This exercise is part of our Meaningful Living Project. For those of you interested in this project, please visit,, or

Download the .pdf here

Positive Living Newsletter Sign-up

For information regarding Meaning Conferences and other INPM events; for words of wisdoms and inspirations on positive living, subscribe our free monthly newsletter now. Please use the sign-up form below. We value our members, and never distribute their e-mail addresses.

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The Good Life is a Meaningful Life

Paul T. P. Wong

Couple standing on a beach at sunsetEveryone without exception yearns for a good life, but people have very different ideas about what makes life worth living.
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Major Sponsors
The INPM graciously recognizes our major sponsors who help make the work of INPM possible:

  • Meaning Centered Counselling Institute
  • Sunshine Coast Health Centre
  • Ms. Carrina Chan
  • Anne (Richards) Thompson

Major Sponsors List

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