President's Column

A Festival to Celebrate the Human Spirit

Paul T. P. Wong

Posted Jun 19, 2021

It is the worst of times; it is the best of times. But we cannot celebrate the best without overcoming and transcending the worst. This fundamental principle of flourishing is what we want to covey at our forthcoming Meaning Conference. By all accounts, it is the most consequential and most innovative Meaning Conference we have […]

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Transcend the Pandemic: How to Redesign the Future of Work*

Paul T. P. Wong

Posted Mar 17, 2021

*Based on my presentation at the symposium on the Future of Work at the annual Convention of Social of Consulting Psychology, Feb.4-7, 2021 Abstract The coronavirus has drastically changed the world of work and demands a redesign for organizations and individuals in order to meet the numerous new challenges, such as working remotely and a […]

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7 Reasons Why the New Normal May Be Good for You

Paul T. P. Wong

Posted Jan 1, 2021

COVID-19 is a wakeup call. It will return in some form if we do not learn the lessons from it and make the necessary changes. COVID-19 has turned the world upside down and shaken the very foundation of our civilization. But it has also provided a rare opportunity for self-transformation Yes, things can never be […]

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COVID-19, Social Isolation, and the New Science of Adaptive Loneliness

Paul T. P. Wong

Posted Oct 6, 2020

We were born alone, we suffer alone, and we die alone. It becomes increasingly difficult to ignore this existential reality in the age of COVID-19, even for those with a sunny disposition. It is understandable why there is a heightened level of loneliness globally with mandatory lockdown and social isolation. If you are struggling with […]

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President’s Column

Coping with the Mental Health Crisis of COVID-19: A Resilience Perspective

Dr. Paul T. P. Wong

Posted Apr 15, 2020

We are now living through an unprecedented time. COVID-19, the worst pandemic in modern history, has fundamentally changed life as we know it. Everyone’s life is disrupted. The virus is more contagious and deadly than anyone had expected. There seems no end to how bad things can become. In times of mortal danger, existential anxiety […]

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New Year’s Resolutions

Four Proven Ways to Make Them Stick

Paul T. P. Wong

Posted Jan 3, 2020

In this holiday season, life can be very stressful for many people. It can be due to too many festive activities or the awkward moments during family gatherings. It can also be due to the painful loneliness of spending Christmas and a new year alone and grieving the loss of loved ones or broken relationships. […]

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What is the Greatest Need Today?

Responsibility is the Key to Surviving and Thriving in Dangerous Times

Paul Wong

Posted Oct 4, 2019

In a democratic society, people are free to choose, but are not free from the consequences of their choices. A sense of responsibility towards the self, others, and a higher authority serves the important function of guiding people to make the right choices. Therefore, the survival and wellbeing of individuals and society depends on the responsible use of freedom.

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Let Your Vulnerability be Your Strength

Paul T.P. Wong

Posted Mar 23, 2019

Are you worried about being vulnerable? “Vulnerability” is derived from the Latin word vulnerare (to be wounded); it describes the potential to be injured physically and/or psychologically. Generally, people consider vulnerability as weakness and the opposite of resilience.

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